Functional Wellness
Lifestyle Specialist

Services are customized to your personal needs examples include:

• Goal setting

• Reading and understanding nutrition facts and ingredient labels

• Macros (carbohydrates, fats, proteins)

• Grocery shopping on a budget

• Balancing calories with physical activity

• Meal preparation and planning

• Dining out & Healthy?

• Navigating healthy choices while traveling

• Managing the social pressures of eating at parties and gatherings

• Overcoming barriers (time, unintentional sabotage from others, etc.)

• Tackling food triggers (emotional eating, boredom, etc.)

• Getting back on track after a setback

• Recruiting support to succeed

• Stress management

• Time management

• What is healthy composition of a meal and nutrient density?

• Healthy substitutions (modifying some of your favorite recipes to make them healthier)

• Mindful eating

• The importance of sleep

• Exercise tips/ personal training packages

• And MORE!