Functional Wellness Lifestyle Specialist

Amy Junkerman aka "Amy J"

Functional Wellness Lifestyle Specialist

  • Master's of Science in Exercise Physiology
  • Certified Nutrition Coach
  • Certified Health Coach
  • Certified Exercise Physiologist
  • Personal 70 Pound Weight Loss and Maintenance for 19 years
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Let Amy J help you on your health & wellness journey!

Amy J's specialty services include:

  • Customized supplements
  • Face to face reviews of our detailed & comprehensive nutrition, food sensitivity, and gut health tests
  • STYKU body composition scans
  • Personalized one-on-one sessions

Examples of personalized on-on-one sessions include:

Goal Setting

Reading and understanding nutrition facts and ingredient labels

Macros (carbohydrates, fats, proteins)

Grocery shopping on a budget

Balancing calories with physical activity

Meal preparation and planning

Dining out & Healthy?

Managing the social pressures of eating at parties and gatherings

Navigating healthy choices while traveling

Managing the social pressures of eating at parties and gatherings

Overcoming barriers (time, unintentional sabotage from others, etc.)

Tackling food triggers (emotional eating, boredom, etc.)

Getting back on track after a setback

Recruiting support to succeed

Stress management

Time management

What is healthy composition of a meal and nutrient density?

Healthy substitutions (modifying some of your favorite recipes to make them healthier)

Mindful eating

The importance of sleep

Exercise tips/ personal training packages

And MORE!

Our wellness coach, Amy, provides personalized support that's tailored just for you. Whether it's accountability, practical shopping guidance, or navigating challenges, she's there to customize your journey.  Amy can help you understand food labels, make smarter grocery choices, and find realistic ways to improve your diet and lifestyle. It’s like having a personal health ally every step of the way. With a weight loss visit, you get 30 days of unlimited access to Amy’s expertise at no extra cost. Even after that, continued support is just $15 a month. It's an affordable way to maintain momentum and keep improving.  Regular check-ins with Amy aren’t just about staying on track—they’re about evolving your strategy to meet changing needs and overcoming new challenges. This ongoing support is key to seeing the changes you want.