Feeling overwhelmed by your busy schedule and neglecting your well-being? You’re not alone. In today’s fast-paced world, prioritizing health can often fall by the wayside. But what if there was a convenient and effective way to fit wellness into your life, no matter how packed your calendar gets? Virtual wellness programs offer a solution, providing a wealth of resources and support delivered directly to you, wherever you are. Read on to learn about the virtual wellness plans we offer and how they can empower you to take charge of your health and create a happier, more balanced life.
Vallee Health Repair Virtual Wellness Plans
1. Berberine / Metformin Weight Loss Program
The Berberine/Metformin* Weight Loss Program is a 10-week support program. The program provides value while using Berberine/ Metformin, and helps to improve results and maintain weight loss beyond your use of Berberine/Metformin. It includes healthy recipe ideas, general health/wellness tips, education about Berberine/Metformin , and a weekly task for tracking weight and taking the proper dose to increase compliance.
Berberine and Metformin have been shown to lower blood sugar, increase weight loss, and improve heart health, when used in conjunction with a healthy diet and exercise. Talk with our Functional Wellness Lifestyle Specialist about what diet and/or exercise/movement plan might work best for you in addition to this one, such as a walking plan, stretching/yoga, HIIT, or At-Home Fitness.
Here are some of the benefits of Berberine/Metformin for weight loss:
- Significant weight loss: Berberine/Metformin has been shown to help people lose body fat when used in combination with a healthy diet and exercise.
- Improved metabolic health: Berberine/Metformin has been shown to improve several metabolic health markers, including blood sugar control, blood pressure, and cholesterol levels.
- Reduced risk of weight-related health conditions: Losing weight can reduce the risk of developing weight-related health conditions such as type 2 diabetes, high blood pressure, and heart disease.
The Berberine/Metformin Weight Loss Program is a 10-week support program for those using Berberine or Metformin. The program provides value while using the drug and helps to improve results and maintain weight loss beyond your use of Berberine or Metformin. It includes healthy recipe ideas, general health/wellness tips, education about Berberine/Metformin, and a weekly task for tracking weight.
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2. Semaglutide Virtual Weight Loss Support
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists, or GLP-1 RAs. It works by mimicking the GLP-1 hormone, a hormone that plays a role in appetite and digestion. Because of how GLP-1 targets the parts of the brain that regulate appetite and food intake, in higher amounts, it suppresses appetite and sends a signal to the brain telling it that the body is satisfied. When used in conjunction with a healthy diet and exercise, it can cause significant weight loss.
Here are some of the benefits of Semaglutide for weight loss:
- Significant weight loss: Semaglutide has been shown to help people lose an average of 15-20% of their body weight over a 6-12 month period when used in combination with a healthy diet and exercise.
- Improved metabolic health: Semaglutide has been shown to improve several metabolic health markers, including blood sugar control, blood pressure, and cholesterol levels.
- Reduced risk of weight-related health conditions: Losing weight can reduce the risk of developing weight-related health conditions such as type 2 diabetes, high blood pressure, and heart disease.
- Convenience: Semaglutide is given as a once-weekly injection, which is more convenient than having to take a medication multiple times per day.
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3. Tirzepatide Weight Loss Program
The Tirzepatide Weight Loss plan is a 10-week support program. The program provides value while using the medication and helps to improve results and maintain weight loss beyond your use of tirzepatide. It includes healthy recipe ideas, general health/wellness tips for overall well-being, education about tirzepatide, and a weekly task for tracking weight and taking the injection to increase compliance.
Tirzepatide is a medication that is FDA-approved for the treatment of type 2 diabetes. Tirzepatide has recently been a game-changer for weight loss and obesity treatment. It works as a Glucangon-like peptide (GLP)-1 receptor agonist and Gastric Inhibitory Peptide (GIP) agonist to maximize similar benefits seen with other GLP-1 medications, such as semaglutide.
Tirzepatide activates GLP-1 receptors in the brain, which reduces the activity in the brain that controls appetite and increases the neuronal functions that control feelings of fullness. Tirzepatide increases insulin secretion, suppresses glucagon secretion, and slows gastric emptying. It leads to weight loss and improved glucose control. With both hormones in play, tirzepatide results in decreased appetite, increased satiety, and increased weight loss.
Incorporating a healthy diet and movement/exercise while using tirzepatide is essential, so this plan is perfect to provide you with the support you need to succeed and improve your results. Talk with your qualified healthcare practitioner if you still need information about your exercise/movement plan to follow in conjunction with this program. We recommend mild to moderate aerobic activities such as walking, stretching/yoga, high-intensity interval training (HIIT), or At-Home Fitness.
Tirzepatide, sold under the brand brand name Mounjaro, is a once-weekly single-dose pen injection. Administer tirzepatide, with or without meals, any time of day, into the abdomen, upper thigh, or buttock.
Here are some of the benefits of Tirzepatide:
- Increased Weight Loss
- Improved Glycemic Control
- Reduction in HbA1c Levels-Lowering these levels decreases the risk of complications associated with diabetes.
- Controlled appetite and cravings
- Increase resting energy expenditure
- Improved sleep
- Lower Risk of Hypoglycemia- tirzepatide has a lower risk of causing hypoglycemia (dangerously low blood sugar), a common side effect of many diabetes treatments.
- Once-Weekly Dosing: This medication is usually administered once per week, making it more convenient than treatments that require daily dosing
- Cardiovascular Benefits: Early research suggests that tirzepatide may have cardiovascular benefits, potentially reducing the risk of heart disease, a common complication of diabetes
The Tirzepatide Weight Loss plan is a 10-week support program for those using tirzepatide. The program provides value while using the drug and helps to improve results and maintain weight loss beyond your use of tirzepatide. It includes healthy recipe ideas, general health/wellness tips for overall well-being, education about tirzepatide, and a weekly task for tracking weight and taking the injection to increase compliance.
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*BONUS* With either of the above plans, you’ll also get Unlimited Virtual Coaching with Amy Junkerman, our Functional Wellness Lifestyle Specialist. You can message back and forth with Amy. She will answer your questions, and provide specific support to work with your lifestyle including: meals plans, macros, accountability, education and just darn optimism! She can design meal plans and adjust to meet your specific health goals. It’s not just the scale. It’s about wellness for the whole body.
Additionally within this program it’s easy to use the phone App that you can use to track your food, exercise, keep a journal (private or share with Amy), and track your progress. There’s also additional resources and information within the app you can access. You can also take progress photos and can also keep them private or share with Amy. This is a great accountability tool to use to help keep you on track.
Give us a call today to start your virtual wellness plan!
