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The Power Of IV Vitamins

In recent years, there has been a growing interest in boosting our immune systems, especially given the ongoing health challenges that the world faces. While a balanced diet and regular exercise are essential components of maintaining a healthy immune system, many people use vitamin supplements to give their immunity an extra edge. Among the supplementation […]

How Vitamins D And C Help Beat Fall Viruses

As the leaves change colors and the weather turns crisp, fall brings its own unique charm. However, it also signals the arrival of the cold and flu season, making it essential to fortify our immune systems against seasonal viruses. Two vitamins that play a pivotal role in supporting our immunity during this time are vitamin […]

Fall Favorites Health Benefits

As we move into the cooler months, we are often drawn to familiar, seasonal flavors (pumpkin spice, anyone?) and comforting, warming meals.  Fall foods are rich in many nutrients and add new seasonal variety as the summer fruits and vegetables disappear. To stay as healthy as possible, eating a balanced and varied diet full of […]

Whole Wheat Zucchini Pumpkin Bread

Summer and fall favorites collide in this moist and delicious sweet bread that’s loaded with nutritious pumpkin, zucchini and whole wheat flour. Make a few loaves at once and freeze so you have plenty to last, they go fast! Whole Wheat Zucchini Pumpkin Bread INGREDIENTS INSTRUCTIONS Delicious served warm with butter for breakfast or an […]

Our Top 5 Anti Aging Services

Aging can affect every aspect of our body…skin, hair, weight, joints, and even our brain. As we age we may start to notice the following: While we can not stop the passing of time, we can slow down the damaging effects to our body. Below are 5 services we offer at Vallee Health Repair to […]

The Benefits Of Biotin

You may recognize vitamin B7 by its popular name of biotin. The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” Like all B vitamins, it is a water soluble, meaning the body does not store it. However, bacteria in the intestine can make biotin. It is also available in small […]

Eating For Immunity

We’ve all heard that when you’re sick to eat chicken soup and drink hot tea. But can food really make you better? And perhaps more importantly, can food keep you from getting sick in the first place? Actually yes, the right diet can help you prevent illness and recover faster. No single food is a magic […]

Back To School Immunity Boosters

Back to school is right around the corner. For most this means exposure to more viruses, especially cold and flu. Kids need certain nutrients and vitamins to help boost their immune system to help protect against all the other germs they’ll face. Foods For Boosting Immunity In Kids Knowing the best foods that can help […]

10 Signs You Need To Detox

“Detox”…it’s become a trendy buzzword lately, but it’s actually a very important step that should be a part of everyone’s health regimen. If you ignore detox, your health could suffer.  Why Detox? With excessive toxin exposure and stress, our natural detox pathways can become compromised. The need for detoxification is based upon the principle that […]

Super Detox Smoothie

Smoothies are a great way to boost your daily nutritional intake. This one supports your bodies natural detoxification system and is delicious! Liquid Base Coconut Water: 1-2 cups coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It’s […]