Posts by Tasha Vallee
New Year, New You
New Year, New You As the new year begins, many of us reflect on the past and set our sights on the future, promising ourselves that 2025 will be the year we make meaningful changes in our lives. Whether it’s shedding extra pounds, improving fitness, reducing stress, or just feeling better overall, the concept of…
Read MoreHoliday Hangover Helper
The holiday season is full of social gatherings and celebrations, and celebrations often involve indulging in festive drinks. While enjoying a glass of champagne or a festive cocktail is part of the fun, it’s easy to overindulge in celebratory social situations. As we age, our bodies become less efficient at processing alcohol, leading to more…
Read MoreYour 10-Step Post Holiday Health Plan
From mid-November until the end of December, it’s easy to let your health and wellness take a backseat during this busy season, filled with festive feasts, sugary treats, late nights, and disrupted routines. However, the impact of this temporary lapse can extend beyond the holiday cheer, leaving you feeling sluggish, drained, and perhaps even carrying…
Read MoreZinc Is Your Immune System’s Secret Weapon
Winter can be a tough time for our immune systems. With cold, flu, and other viruses lurking around every corner, it’s essential to take proactive steps to protect ourselves. One crucial nutrient often overlooked is zinc, a vital mineral that plays a key role in various bodily functions, including immune health. It helps stimulate the…
Read MoreWinter Wellness and Hormones
The changing seasons can significantly impact our bodies, minds, and overall well-being. For many, winter brings about unique challenges that can affect our hormonal balance. Colder weather, shorter days, and altered lifestyle habits can influence the production and regulation of various hormones, potentially leading to fluctuations in mood, energy levels, and overall health. Read on…
Read MoreGlutathione Is Your Holiday Health Hero
The holiday season is a time for joy, family, and, unfortunately, a lot of indulgence. From rich foods to festive drinks, our bodies can take a hit. But fear not, there’s a natural superhero to help us navigate this festive season: glutathione. The Holiday Health Hazard While the holidays bring cheer, they also…
Read MoreHow Magnesium and B-Vitamins Calm Your Nervous System
In today’s world, stress has become a serious issue, affecting our mental and physical well-being. While various strategies exist to manage stress, one affective holistic approach involves utilizing the power of nutrients like magnesium and B-vitamins. These essential elements play a crucial role in supporting our nervous system and promoting relaxation. Read on to learn…
Read MoreHealthy Thyroid, Healthy You
The thyroid gland, a small butterfly-shaped organ located at the base of your neck, plays a crucial role in regulating various bodily functions. From metabolism to heart rate and body temperature, the thyroid gland’s hormones influence it all. When the thyroid gland malfunctions, it can lead to a range of health issues, collectively known as…
Read MoreSelf-Care Through the Holidays
The Holiday Hustle and Health The holiday season, while filled with joy and cheer, can also be a time of significant stress. From holiday shopping and party planning to family gatherings and year-end work deadlines, the demands on our time and energy can be overwhelming. This constant hustle can take a toll on our…
Read MoreLiving Well With Neuropathy
Neuropathy, a condition characterized by nerve damage, can significantly impact quality of life. It often manifests as numbness, tingling, weakness, and pain in the affected areas, typically the hands and feet. While neuropathy can be caused by various factors, including diabetes, infections, and certain medications, understanding the condition and implementing effective management strategies can help…
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