Super Detox Smoothie
Smoothies are a great way to boost your daily nutritional intake. This one supports your bodies natural detoxification system and is delicious! Liquid Base Coconut Water: 1-2 cups coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It’s […]
Healthy Roasted Fig & Prosciutto Appetizer
December is usually a challenging month for most of us to stay on track with our health goals. Indulging in delicious foods is part of the tradition but making healthier choices here and there can help prevent packing on excessive unwanted pounds. Appetizers are always a fun part of every holiday gathering. But they are […]
Whole Wheat Zucchini Pumpkin Bread
Summer and fall favorites collide in this moist and delicious sweet bread that’s loaded with nutritious pumpkin, zucchini and whole wheat flour. Make a few loaves at once and freeze so you have plenty to last, they go fast! Whole Wheat Zucchini Pumpkin Bread INGREDIENTS INSTRUCTIONS Delicious served warm with butter for breakfast or an […]
Super Detox Smoothie
Smoothies are a great way to boost your daily nutritional intake. This one supports your bodies natural detoxification system and is delicious! Liquid Base Coconut Water: 1-2 cups coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It’s […]
