Glutathione: The Master Antioxidant
What is Glutathione? Glutathione is the most abundant antioxidant in our bodies. In fact, virtually every organism on Earth has some glutathione in its cells. Glutathione is comprised largely of three amino acids: glutamine, glycine, and cysteine. Glutathione actually boosts (recycles) other antioxidants, like vitamin C and vitamin E, as well as alpha lipoic acid and CoQ10. The “master” […]
Tackling Insulin Resistance
Round is a Shape Have you heard the one about the person with a little extra cushion in their middle? They say, “I’m in shape. Round is a shape!” Humorous though it is, that roundness in the middle may signify that your body doesn’t process the hormone insulin well. In other words, you might be […]
Boost Your Brain With NAD+
What is NAD+? Decades of scientific research has pinpointed Nicotinamide Adenine Dinucleotide, or simply NAD+, as the key anti-aging and optimal wellness molecule. NAD+ is found in every cell of the body and is responsible for optimal functioning of the brain, internal organs, musculoskeletal system, nervous system, metabolic function and anti-aging. Our bodies naturally produce […]
Keeping Your Brain Healthy
Brain health is becoming more important and talked about now more than ever. With the increase in Alzheimer’s and Dementia, long haul viruses that cause long term brain fog and increased time on technology taking care of our brains is of the utmost importance. Here are things we know will help keep your brain […]
Staying Hydrated Working Outdoors In The Summer
Beautiful summer days bring lots of outdoor work from now til late fall. While it’s nice and moderate now, those high summer temps are right around the corner. 85 degree days are just a couple of weeks away and the temps only go up from there. And long days working outside can still put you […]
Fruit Infused Water
Fruit-infused water is a great option if you want to increase your water intake. As it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. Besides, it’s a super refreshing drink and it feels so good when you drink it on […]
Be the Very Best You this Summer!
Summertime…and the Livin’ is Busy! Summertime. It’s all about being outdoors, enjoying family, friends, and all the fun! Going to weddings, graduations, and summer parties is definitely something to look forward to, and most of us look forward to these joyful occasions all year long. These jam-packed summer days bring with them fun and enjoyment […]
Sports Physicals
Getting Ahead of the Game School’s out for summer! At long last, we can enjoy a different schedule, and one that is, hopefully, more flexible than it is during the school year. But, as we all know, school will start again before we know it and so will school sports. What better way to maximize […]
Natural Treatment Options for Seasonal Allergies
At Long Last – Spring! It seems as though we’ve waited forever, but, finally, the trees and spring flowers are starting to bloom, the grass is beginning to grow, and the birds are singing happily in the morning. Spring has sprung! It’s time for rebirth, renewal, and…allergies. The Great Outdoors It’s time to spiff up […]
Skin Safety in the Summer Sun
The Warmth of the Sun It’s beautiful outside today! We’ve been waiting to say those words for months now as the winter months crept by at a snail’s pace. At long last, we’re able to get out and enjoy beautiful, sunny days! Vitamin D provided by the sun is good for our serotonin levels, and […]
