Staying Cool in the Dog Days of Summer
Can we all agree this Midwest heat is just plain rude right now? Temps are soaring, humidity is out of ...
Read More The Truth About Testosterone and Why Where You Get It Matters
I want to talk about something that’s been weighing heavy on me because our community’s safety and wellbeing matter deeply ...
Read More Trust Your Gut—It’s Trying to Tell You Something
Let's talk about something that doesn’t come up in most conversations: gut health. You might think digestive issues are just ...
Read More Men, It’s Time to Put Your Health First
June is Men’s Health Month—and if you’re reading this, it’s probably because you care about a man in your life ...
Read More “Progress Over Perfection” in Health and Life
I’ll be honest—when Amy J first said, “Progress over perfection,” it stopped me in my tracks. Because I, like many ...
Read More Honoring Ourselves During Women’s Wellness Month
May is Women’s Wellness Month—and more specifically, Women’s Sexual Wellness Month. I know, it’s not always the easiest topic to ...
Read More Mental Health: It’s More Important Than You Think
May isn’t just Women’s Health Month—it’s also Mental Health Awareness Month, and I want to remind every person reading this: ...
Read More You Don’t Have to Suffer: Prioritizing Your Health During Menopause
May is Women’s Health Month—and I want every woman reading this to hear one thing loud and clear: you don’t ...
Read More Relax and Recharge with 10% Off Stress & Relaxation IV Therapy!
Life gets busy — and stress can sneak up on even the strongest among us. At Vallee Health Repair, we ...
Read More Why IV Therapy Might Be Your New Best Friend
At Vallee Health Repair, IV therapy is one of our most popular services — and for good reason! Whether you’re ...
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