Uncategorized

Staying Cool in the Dog Days of Summer

Can we all agree this Midwest heat is just plain rude right now? Temps are soaring, humidity is out of ...
Read More

The Truth About Testosterone and Why Where You Get It Matters

I want to talk about something that’s been weighing heavy on me because our community’s safety and wellbeing matter deeply ...
Read More

Trust Your Gut—It’s Trying to Tell You Something

Let's talk about something that doesn’t come up in most conversations: gut health. You might think digestive issues are just ...
Read More

Men, It’s Time to Put Your Health First

June is Men’s Health Month—and if you’re reading this, it’s probably because you care about a man in your life ...
Read More

“Progress Over Perfection” in Health and Life

I’ll be honest—when Amy J first said, “Progress over perfection,” it stopped me in my tracks. Because I, like many ...
Read More

Honoring Ourselves During Women’s Wellness Month

May is Women’s Wellness Month—and more specifically, Women’s Sexual Wellness Month. I know, it’s not always the easiest topic to ...
Read More

Mental Health: It’s More Important Than You Think

May isn’t just Women’s Health Month—it’s also Mental Health Awareness Month, and I want to remind every person reading this: ...
Read More

You Don’t Have to Suffer: Prioritizing Your Health During Menopause

May is Women’s Health Month—and I want every woman reading this to hear one thing loud and clear: you don’t ...
Read More

Relax and Recharge with 10% Off Stress & Relaxation IV Therapy!

Life gets busy — and stress can sneak up on even the strongest among us. At Vallee Health Repair, we ...
Read More

Why IV Therapy Might Be Your New Best Friend

At Vallee Health Repair, IV therapy is one of our most popular services — and for good reason! Whether you’re ...
Read More