How IM Injections Enhance Brain Health and Focus

Can IM injections enhance brain health, mental clarity, and focus?

Did you know that IM (intramuscular) injections help to unlock peak mental performance?  IM injections offer a fast and convenient alternative method for delivering essential nutrients directly into the bloodstream. Proponents of IM injections for brain health claim they can significantly improve cognitive function, memory, and focus. But is there any scientific backing to these […]

Expert Tips For Your Spring Workouts

Expert tips to maximize your spring workouts for weight loss, strength gain, and overall well-being.

Spring is a chance to trade the gym for the great outdoors.  Outdoor workouts offer a refreshing change of scenery, a natural mood boost, and an extra dose of vitamin D. Here are some expert tips for your spring workouts to get you started: Embrace the Great Outdoors Incorporate Strength Training Strength training is an essential […]

Styku Body Composition Testing

In the world of health and fitness, understanding your body composition is crucial. It’s not just about the numbers on a scale but rather the composition of your body in terms of fat, muscle, and other tissues. Traditionally, this assessment was limited to simple methods like BMI (Body Mass Index) or caliper measurements. However, with […]

New Services at VHR Illinois!

At VHR Illinois, our dedication lies in delivering unparalleled services tailored to our clients’ needs. As the offerings of services, programs, and technology evolve, we continuously assess their benefits against the needs of our clientele. Today, we are thrilled to share our latest offerings, designed to elevate your experience with us. 1. Functional Wellness Lifestyle […]

Spring Cleaning Your Diet

Revitalize your health this spring by 'spring cleaning your diet'.

Spring is here, and with it comes a natural urge to refresh and rejuvenate aspects of our lives, including our diets. Just as we declutter our homes during this time of year, it’s essential to consider “spring cleaning your diet” to revitalize your health and well-being. The Importance of Spring Cleaning Your Diet Transitioning from […]

6 Amazing Benefits of NAD+

Nicotinamide Adenine Dinucleotide (NAD) is an essential component of all cells of the body that is directly involved in the body’s metabolic processes that allow the body to function normally as it should. (Click here to learn about how NAD+ and aging). As we age, our NAD+ levels decline, so it’s beneficial to replenish NAD+ levels […]

Clearing the Mist: Banishing Brain Fog

Have you ever experienced that frustrating sensation when your brain feels like it’s covered in a dense, hazy fog? You’re not alone. Brain fog is a common cognitive issue that can affect anyone, and it can be caused by various factors such as stress, lack of sleep, poor nutrition, or underlying medical conditions. Fortunately, there […]

Celebrating Self-Love: 10 Wellness Practices For Self-Care

Valentine’s Day is just around the corner, and while this holiday is often associated with romantic love, it’s also a perfect opportunity to celebrate self-love and self-care. In a world that constantly demands our attention and energy, taking the time to prioritize our well-being is essential. This February, let’s turn our focus inward and explore […]

Medical Cannabis as a Pain Management Solution

Pain is a universal human experience that can be caused by various factors, including injury, illness, or chronic conditions. For many years, medical professionals and researchers have been exploring different ways to manage pain effectively, and one alternative that has gained significant attention is medical cannabis. Read on as we will delve into how cannabis […]

The Impact of NAD+ on Cognitive Function and Aging

As we age, maintaining optimal brain health becomes increasingly important. Cognitive decline is a natural part of the aging process, but there are ways to support and enhance brain function as we grow older. One such promising avenue is the role of NAD+ in cognitive function and aging. In this blog, we will explore the […]