May isn’t just Women’s Health Month—it’s also Mental Health Awareness Month, and I want to remind every person reading this: your mental health matters just as much as your physical health.
In fact, the two are deeply connected. When we ignore stress, anxiety, overwhelm, or burnout, our bodies feel it—big time. Chronic fatigue, weight gain, poor sleep, digestive issues, and even hormonal imbalances can all be linked to unmanaged mental stress. I see it every single day in our clinic.
At Vallee Health Repair, we believe healing starts with the whole person—mind, body, and spirit. We’re not here to slap a band-aid on symptoms. We’re here to help you feel better for real, and that starts with supporting your mental and emotional well-being too.
That’s why I’m thrilled to introduce (or reintroduce!) Amy J, our incredible Functional Wellness Lifestyle Specialist. Amy is your go-to girl for all things lifestyle—think of her as your personal wellness coach. She works one-on-one with clients to help them create simple, doable routines that support both mental clarity and physical energy.
And the best part? You can work with Amy J for just $15 a month. Yes, really. That includes unlimited access to her guidance and support for things like:
- Creating a realistic workout plan you’ll actually stick to
- Learning how to meal prep without overwhelm
- Navigating healthy eating in a way that fits your life
- Building accountability and consistency
- Improving your sleep habits
- Or even just having someone to check in with when you feel stuck or stressed
Sometimes, we just need someone in our corner—someone who listens, encourages, and helps us create small shifts that add up to big results. Amy J is that someone.
So if you’ve been feeling a little off, low on energy, unmotivated, or mentally exhausted, please don’t brush it aside. You’re not alone. And you don’t have to figure it out by yourself. Let this Mental Health Awareness Month be the moment you say, “I deserve to feel better.” Your mental health is not a luxury—it’s a foundation for everything else in your life.
We’re here to walk with you, every step of the way.
