Functional Medicine Lifestyle Specialist Amy Junkerman Functional Wellness Lifestyle Specialist Master's of Science in Exercise Physiology Certified Nutrition Coach Certified Health Coach Certified Exercise Physiologist Personal 70 Pound Weight Loss and Maintenance for 19 years Schedule Now Services are customized to your personal needs examples include: Goal Setting Reading and understanding nutrition facts and ingredient labels Macros (carbohydrates, fats, proteins) Grocery shopping on a budget Balancing calories with physical activity Meal preparation and planning Dining out & Healthy? Managing the social pressures of eating at parties and gatherings Navigating healthy choices while traveling Managing the social pressures of eating at parties and gatherings Overcoming barriers (time, unintentional sabotage from others, etc.) Tackling food triggers (emotional eating, boredom, etc.) Getting back on track after a setback Recruiting support to succeed Stress management Time management What is healthy composition of a meal and nutrient density? Healthy substitutions (modifying some of your favorite recipes to make them healthier) Mindful eating The importance of sleep Exercise tips/ personal training packages And MORE!
