A Guide to Better Health
The thyroid is a butterfly-shaped gland in your neck that plays a critical role in regulating your metabolism, energy levels, mood, and overall health. When the thyroid is not functioning optimally, it can lead to various health issues such as fatigue, weight changes, mood swings, and chronic health conditions. Functional and integrative medicine approaches thyroid optimization by addressing the root cause of thyroid dysfunction and supporting the body holistically through personalized care, nutrition, and lifestyle modifications.
Why is Vallee Health Repair Different?
Comprehensive Testing
Go beyond standard TSH (Thyroid Stimulating Hormone) testing. Include Free T3, Free T4, and thyroid antibodies (TPOAb, TGAb) to evaluate thyroid function thoroughly.
Nutrition
We offer Cellular Micronutrient Testing by Cell Science Systems to evaluate micronutrient status before determining the need for supplementation. Learn More about Cellular Micronutrient Testing.
In general, for thyroid health, it's important to ensure an adequate intake of iodine, selenium, zinc, and iron to support thyroid hormone production.
Avoid processed foods and reduce inflammatory triggers like gluten and sugar. We also offer ALCAT testing by Cell Science Systems to identify additional triggers. Contact us to set up ALCAT testing today!
Incorporate thyroid-supporting foods such as Brazil nuts (selenium), seaweed (iodine), and omega-3-rich fish.
Stress Management
Chronic stress can suppress thyroid function. Incorporate mindfulness, yoga, or meditation into your daily routine.
Gut Health
A healthy gut is vital for optimal thyroid function. Address gut dysbiosis, leaky gut, and nutrient absorption issues through probiotics, fermented foods, and fiber-rich diets. Ask us about our GI Map Testing to gain deeper insights into your gut health. Contact us to set up GI Map Testing.
Environmental Toxin Reduction
Minimize exposure to endocrine disruptors found in plastics, pesticides, and personal care products.
Hormonal Balance
Ensure that adrenal and sex hormones are balanced, as they interact with thyroid function.
Medications & Supplements
Consider natural desiccated thyroid or synthetic thyroid hormones as prescribed by your provider.
Supplement with adaptogens, vitamin D, magnesium, and omega-3 fatty acids if needed.