Posts by Tasha Vallee

Winter can be a tough time for our immune systems. With cold, flu, and other viruses lurking around every corner, it’s essential to take proactive steps to protect ourselves. One crucial nutrient often overlooked is zinc, a vital mineral that plays a key role in various bodily functions, including immune health. It helps stimulate the…

The holiday season is a time for joy, family, and, unfortunately, a lot of indulgence. From rich foods to festive drinks, our bodies can take a hit. But fear not, there’s a natural superhero to help us navigate this festive season: glutathione.   The Holiday Health Hazard   While the holidays bring cheer, they also…

In today’s world, stress has become a serious issue, affecting our mental and physical well-being. While various strategies exist to manage stress, one affective holistic approach involves utilizing the power of nutrients like magnesium and B-vitamins. These essential elements play a crucial role in supporting our nervous system and promoting relaxation. Read on to learn…

The thyroid gland, a small butterfly-shaped organ located at the base of your neck, plays a crucial role in regulating various bodily functions. From metabolism to heart rate and body temperature, the thyroid gland’s hormones influence it all. When the thyroid gland malfunctions, it can lead to a range of health issues, collectively known as…

The Holiday Hustle and Health   The holiday season, while filled with joy and cheer, can also be a time of significant stress. From holiday shopping and party planning to family gatherings and year-end work deadlines, the demands on our time and energy can be overwhelming. This constant hustle can take a toll on our…

Neuropathy, a condition characterized by nerve damage, can significantly impact quality of life. It often manifests as numbness, tingling, weakness, and pain in the affected areas, typically the hands and feet. While neuropathy can be caused by various factors, including diabetes, infections, and certain medications, understanding the condition and implementing effective management strategies can help…

CBD: A Natural Wellness Solution   CBD, short for cannabidiol, is a naturally occurring compound found in the hemp plant. Unlike its psychoactive cousin THC, CBD does not produce a “high.” Instead, it interacts with the body’s endocannabinoid system, a complex network of receptors that regulate various physiological processes, including mood, sleep, pain, and immune…

Did you know that by boosting your immune system, you can help prevent catching a cold or flu, and decrease time feeling ill? Incorporating a few key vitamins into your diet and supplements may help you avoid winter viruses and enjoy a healthy season. Vitamin C is one of the biggest immune system boosters of all.…