Posts by Tasha Vallee
The Importance Of A Healthy Thyroid
January is Thyroid Awareness Month, and what better time to shed light on the often-overlooked yet crucial organ in our bodies – the thyroid gland. Located in the neck, the thyroid plays a vital role in regulating our metabolism, energy levels, and overall health. Read on to learn about the significance of a healthy thyroid…
Read MoreYour 2024 Personalized Wellness Plan
Welcome to a new era of personalized wellness at Vallee Health Repair Illinois in 2024. We specialize in a comprehensive approach to health and vitality, where we craft a personalized wellness plan tailored to your unique needs and goals. Our selection of services includes IV therapy, IM injections, medical weight loss support, and bio-identical hormone…
Read MoreSuper Detox Smoothie
A detox smoothie is a great way to boost your daily nutritional intake and support your body’s natural detoxification system. And this one is delicious! Liquid Base Coconut Water: 1-2 cups coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat-free, coconut water pairs well with most fruits and…
Read MoreJanuary Detox Strategies For A Fresh Start
The holidays are a time for celebration, indulgence, and, let’s be honest, a little bit of overeating. Between the rich meals, sugary treats, and endless eggnog, it’s no wonder our bodies are feeling a bit worse for wear by the time January rolls around. But fear not, fellow merrymakers! There’s no need to start the…
Read MoreHealthy Roasted Fig & Prosciutto Appetizer
December is usually a challenging month for most of us to stay on track with our health goals. Indulging in delicious foods is part of the tradition, but making healthier choices here and there can help prevent packing on excessive unwanted pounds. Appetizers are always a fun part of every holiday gathering, but they are…
Read MoreBattling Holiday Travel Fatigue
Holiday traveling is an exciting time. Getting to see family and friends, enjoying family traditions and making memories. However, there’s a less talked about aspect – travel fatigue. This phenomenon is a profound exhaustion resulting from prolonged periods of travel, where the constant need to be “on” takes its toll on the body and mind.…
Read MoreGlowing Skin for the Holidays
As the holiday season approaches, the quest for glowing, photogenic skin becomes more relevant than ever. With family gatherings and endless photo opportunities, who wouldn’t want to look their best? This is where IV hydration therapy, an innovative beauty treatment, comes into play, promising healthier, more radiant skin just in time for the festivities. What…
Read MoreMindful Eating: Enjoying The Holidays Without Overindulging
What Is Mindful Eating? Mindful eating is about being fully present and aware of your eating experience. It involves paying attention to the flavors, textures, and aromas of your food, as well as noticing your body’s hunger and fullness cues. It’s not just about what you eat, but how you eat. Benefits of Mindful Eating…
Read MoreHow IV Therapy & Vitamin D Can Help Combat Seasonal Affective Disorder (SAD)
As the seasons change and the days become shorter, many people experience a dip in their mood and energy levels. This phenomenon is commonly known as Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months. While various treatments exist to alleviate the symptoms of SAD, one innovative…
Read MoreIs Bio-Identical Hormone Replacement Therapy For You?
As we age, our bodies undergo various changes, including hormonal fluctuations. These hormonal imbalances can lead to a myriad of symptoms, such as hot flashes, mood swings, fatigue, and decreased libido. To combat these issues, many individuals turn to hormone replacement therapy (HRT). One form of HRT that has gained attention in recent years is…
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