You may recognize vitamin B7 by its popular name of biotin. The word “biotin” comes from the ancient Greek word “biotos,” ...

We’ve all heard that when you’re sick to eat chicken soup and drink hot tea. But can food really make ...

Back to school is right around the corner. For most this means exposure to more viruses, especially cold and flu. ...

“Detox”…it’s become a trendy buzzword lately, but it’s actually a very important step that should be a part of everyone’s ...

Smoothies are a great way to boost your daily nutritional intake. This one supports your bodies natural detoxification system and ...

Too Much or Too Little We’ve heard time and again that life is all about balance. Too much of a ...

In the realm of health and wellness, new and innovative treatments are continuously emerging, designed to optimize our well-being and ...

What is Glutathione? Glutathione is the most abundant antioxidant in our bodies. In fact, virtually every organism on Earth has ...

Round is a Shape Have you heard the one about the person with a little extra cushion in their middle? ...