Spring Cleaning Your Wellness Routine
Spring is a time of renewal. It’s a natural time to turn our attention inward and give our own well-being a good spring cleaning. Just like decluttering your home and purging unused belongings, spring cleaning your wellness routine involves reevaluating your current habits and setting yourself up for a healthier, happier season. Why Spring Clean […]
Wedding Day Glow Up
May showers bring not just flowers, but also a surge in weddings. As the weather warms and love blossoms, many couples choose this beautiful month to tie the knot. But between the excitement, the planning frenzy, and the whirlwind of emotions, staying hydrated can easily fall by the wayside. Dehydration, however, can be the enemy […]
Platelet-Rich Plasma (PRP) Therapy For Musculoskeletal Pain Management
Chronic musculoskeletal pain remains a significant clinical challenge, impacting daily function and quality of life for millions of individuals. Traditional management strategies often rely on a combination of medications, physical therapy, and, in severe cases, surgery. Platelet-Rich Plasma (PRP) therapy for Platelet-Rich Plasma (PRP) Therapy for musculoskeletal pain management emerges as a promising, minimally invasive […]
Ditch the Scale With Body Composition Testing
We all know the frustration of the scale. The number might not budge, even though you’re feeling trimmer and stronger. That’s because weight doesn’t tell the whole story. This is where body composition testing steps in, offering a wealth of information that can revolutionize your health journey. More Than Just Body Fat Percentage Sure, body […]
How IM Injections Enhance Brain Health and Focus
Did you know that IM (intramuscular) injections help to unlock peak mental performance? IM injections offer a fast and convenient alternative method for delivering essential nutrients directly into the bloodstream. Proponents of IM injections for brain health claim they can significantly improve cognitive function, memory, and focus. But is there any scientific backing to these […]
Expert Tips For Your Spring Workouts
Spring is a chance to trade the gym for the great outdoors. Outdoor workouts offer a refreshing change of scenery, a natural mood boost, and an extra dose of vitamin D. Here are some expert tips for your spring workouts to get you started: Embrace the Great Outdoors Incorporate Strength Training Strength training is an essential […]
Styku Body Composition Testing
In the world of health and fitness, understanding your body composition is crucial. It’s not just about the numbers on a scale but rather the composition of your body in terms of fat, muscle, and other tissues. Traditionally, this assessment was limited to simple methods like BMI (Body Mass Index) or caliper measurements. However, with […]
New Services at VHR Illinois!
At VHR Illinois, our dedication lies in delivering unparalleled services tailored to our clients’ needs. As the offerings of services, programs, and technology evolve, we continuously assess their benefits against the needs of our clientele. Today, we are thrilled to share our latest offerings, designed to elevate your experience with us. 1. Functional Wellness Lifestyle […]
Spring Cleaning Your Diet
Spring is here, and with it comes a natural urge to refresh and rejuvenate aspects of our lives, including our diets. Just as we declutter our homes during this time of year, it’s essential to consider “spring cleaning your diet” to revitalize your health and well-being. The Importance of Spring Cleaning Your Diet Transitioning from […]
6 Amazing Benefits of NAD+
Nicotinamide Adenine Dinucleotide (NAD) is an essential component of all cells of the body that is directly involved in the body’s metabolic processes that allow the body to function normally as it should. (Click here to learn about how NAD+ and aging). As we age, our NAD+ levels decline, so it’s beneficial to replenish NAD+ levels […]
