The Benefits Of Biotin
You may recognize vitamin B7 by its popular name of biotin. The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” Like all B vitamins, it is a water soluble, meaning the body does not store it. However, bacteria in the intestine can make biotin. It is also available in small […]
Eating For Immunity
We’ve all heard that when you’re sick to eat chicken soup and drink hot tea. But can food really make you better? And perhaps more importantly, can food keep you from getting sick in the first place? Actually yes, the right diet can help you prevent illness and recover faster. No single food is a magic […]
Back To School Immunity Boosters
Back to school is right around the corner. For most this means exposure to more viruses, especially cold and flu. Kids need certain nutrients and vitamins to help boost their immune system to help protect against all the other germs they’ll face. Foods For Boosting Immunity In Kids Knowing the best foods that can help […]
10 Signs You Need To Detox
“Detox”…it’s become a trendy buzzword lately, but it’s actually a very important step that should be a part of everyone’s health regimen. If you ignore detox, your health could suffer. Why Detox? With excessive toxin exposure and stress, our natural detox pathways can become compromised. The need for detoxification is based upon the principle that […]
