It’s that time of year again when the temperature starts to drop and the days get shorter. This also means that it’s virus season. Viruses can be spread in many ways, but the most common is through contact with an infected person. Symptoms of a virus can include fever, cough, sore throat, runny nose, and fatigue. While there is no cure for the common cold or other viruses, there are things you can do to help boost your immunity, avoid contraction, and stay healthy during virus season.
Daily Tips for Staying Healthy
There are a number of things you can do on a daily basis to help boost your immunity. These include:
- Get enough sleep. When you’re well-rested, your body is better able to fight off infection. Aim for 7-8 hours of sleep per night.
- Eat a healthy diet. Make sure you’re getting plenty of fruits, vegetables, and whole grains. These foods contain nutrients that are essential for a healthy immune system.
- Exercise regularly. Exercise helps to improve your overall health and can also help to boost your immunity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Manage stress. Stress can weaken your immune system. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
- Wash your hands frequently. This is one of the best ways to prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds after using the bathroom, before eating, and after blowing your nose, coughing, or sneezing.
- Avoid close contact with sick people. If you do come into contact with someone who is sick, wash your hands immediately.
Diet and Supplements for Immunity Boosting
In addition to the daily tips listed above, there are also a number of dietary and supplemental strategies that you can use to boost your immunity. These include:
- Eat plenty of Vitamin C-rich foods. Vitamin C is an antioxidant that helps to protect your cells from damage. Good sources of Vitamin C include citrus fruits, berries, and bell peppers.
- Take a B-complex vitamin. B vitamins are essential for a healthy immune system. Good sources of B vitamins include meat, poultry, fish, eggs, and dairy products.
- Get enough Zinc. Zinc is a mineral that is important for a healthy immune system. Good sources of Zinc include oysters, meat, poultry, and beans.
- Take Lysine. Lysine is an amino acid that has been shown to help shorten the duration of cold sores.
Immunity IV Therapy
If you’re looking for a fast and effective approach to boosting your immunity, schedule an appointment for our Immunity IV therapy. This therapy involves the administration of a high dose of Vitamin C, B-Complex, Zinc, and Lysine directly into your bloodstream. This IV is great if you are traveling or have something important coming up. It will boost your immune system to help prevent getting sick or help you get back on track quickly if you get sick.
