You may recognize vitamin B7 by its popular name of biotin. The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.”
Like all B vitamins, it is a water soluble, meaning the body does not store it. However, bacteria in the intestine can make biotin. It is also available in small amounts a number of foods.
Food Sources
- Beef liver
- Eggs (cooked)
- Salmon
- Avocados
- Pork
- Sweet potato
- Nuts, seeds
- Milk
- Bananas
Biotin For Skin, Hair & Health
Natural biotin is best known for the benefits for skin, hair & nails. This is why Biotin is often recommended for strengthening hair and nails, and it’s found in many cosmetic products for hair and skin. The regular consumption of biotin from biotin sources helps the body to reach the desired amount of biotin for its growth. But there are many other important benefits of biotin you may not be aware of that include:
Benefits of Biotin include:
1. Regulates Metabolism Levels:
Regular consumption can help in regulating and improving the metabolism levels in the body. Biotin uses the fat, proteins, and carbohydrates available in the metabolism and converts them into the desired form of energy.
2. Protects The Heart:
One of the major vitamin B7 benefits is to protect the heart from possible problems. It has been observed that the regular consumption of biotin in an adequate quantity can stimulate the blood flow inside the heart and thus prevents the heart from many common problems. Biotin helps in increasing the high-density lipoprotein and decreasing the low-density lipoprotein which reduces heart risks.
3. Promotes Brain Function:
The brain needs biotin for the formation of the myelin sheath, one of the fatty substances which are needed for protecting the brain from the various problems. It also helps in regulating the normal functioning of the brain.
4. Boost Immunity Power:
Foods high in biotin are needed for the desired generation of white blood cells which are seen linked to boosting the immunity power of the body. The deficiency in the biotin levels is seen associated with the various immunity system risks and problems.
5. Reduced Blood Sugar Levels and Control Diabetes:
Biotin helps in reducing blood sugar levels by increasing the production of insulin in the body and also by enhancing the glucose levels in the body. Vitamin b7, biotin, is known to be quite effective in helping control type-2 diabetes.
6. Helps In Pregnancy and Breastfeeding:
Vitamin B7 plays a vital role during pregnancy as well as during breastfeeding time. The regular consumption of vitamin B7 foods brings their best benefits regarding pregnancy as well as when you are breastfeeding your newborn. In this case, it is not just you, who is getting the benefits of biotin, but your baby too gets the desired benefits.
7. Biotin Suppresses Inflammation and Alleviates Allergic Disorders:
Thanks to the anti-inflammation properties of biotin, it can be used against inflammation and allergic diseases. It is one of the best and the most popular vitamin B7 benefits for the body.
The anti-inflammatory and anti-allergic properties of biotin minimize the various problems and issues related to the inflammation. It also prevents the re-occurrence of allergies and inflammation by targeting the root cause of the problem with its benefits.
8. Repairs Tissues and Muscles:
Biotin not only removes the various health problems from the root but also helps in repairing the different affected tissues and muscles so that they can perform their desired functions once again.
The anti-bacterial, anti-inflammatory, as well as anti-allergic properties of biotin, helps in preventing the growth of problems in the tissues and muscles and thus make them repaired within no time.
9. May Help Multiple Sclerosis:
Biotin is also known for treating multiple sclerosis problems. With the help of its anti-inflammatory and anti-bacterial problems, vitamin B7 brings the expected benefits against the problem of sclerosis in the body. This is also one of the benefits that health experts suggest to their various patients.
10. Aids Weight Loss:
Have you heard about the news that biotin benefits weight loss? Yes, it is true that biotin is one of those ingredients that can enhance the weight loss process and can provide you with the desired results within no time. So, all those people who are looking for that perfect solution for losing their extra kilos, they can try the vitamin B7 benefits for their weight loss journey.
11. Maintains Healthy Skin and Nails:
If you are struggling with various skin problems and weak nails, then you should increase your Vitamin B7 intake. Vitamin B, or biotin, supports the production of fatty acids that nourish the skin, and help oil glands function properly.
12. Maintains Healthy Hair:
Biotin stimulates keratin production in hair and can increase the rate of follicle growth. With a regular intake of vitamin B7, you can support the health of your hair, strengthen the hair and add shine to it. Biotin also helps in preventing various health problems like hair loss, dandruff, scalp itchiness, etc.
Biotin cannot be absorbed through the skin. It must be ingested or injected. Intravenous IV therapy can quickly boost and restore normal levels giving a host of immediate and ongoing health benefits.
Our ANTI-AGING BEAUTY IV DRIP contains Biotin, along with Vitamin C, B12, and high dosage of Glutathione. It is collagen building and anti-aging, making it ideal for hair, skin & nails. Great to use 1 week before a big event. Includes rehydration with 1000ml of IV fluids and electrolytes.
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