Do you ever feel like you’re going through the motions when it comes to your health? You eat “healthy” sometimes, exercise occasionally, but that nagging feeling of “there must be more” persists. This is where health coaching with a functional medicine approach can be a game-changer.
What is Health Coaching with Functional Medicine?
This powerful duo combines the accountability and support of health coaching with the root-cause-focused approach of functional medicine.
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Health Coaching: Your coach acts as your partner, guiding you in setting realistic goals, developing personalized plans, and providing ongoing encouragement to make sustainable lifestyle changes.
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Functional Medicine: This approach goes beyond treating symptoms and instead seeks to identify the underlying imbalances that contribute to your health concerns. Functional medicine utilizes tools like lab tests, diet analysis, and a comprehensive health history to create a personalized roadmap to wellness.
Why Choose This Approach?
Here’s how health coaching with functional medicine can empower you to take charge of your health:
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Uncover the Root Cause: Tiredness, weight gain, or digestive issues – these could all be symptoms of a deeper problem. Functional medicine helps identify the root cause, allowing you to address the issue at its core, not just manage symptoms.
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Personalized Plan: There’s no one-size-fits-all approach to health. Your coach works with you to create a plan that considers your unique needs, preferences, and lifestyle.
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Sustainable Habits: Forget fad diets and quick fixes. This approach focuses on building healthy habits you can maintain for life, empowering you to be your own health advocate.
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Improved Well-being: By addressing the root cause and making sustainable changes, you can experience a significant improvement in your overall well-being, with benefits like increased energy, better sleep, and a stronger immune system.
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Accountability and Support: Change can be hard. Your coach provides ongoing support, celebrates your wins, and helps you overcome challenges, keeping you motivated on your health journey.
Ready to Take Control?
Health coaching with functional medicine can be the key to unlocking your full potential for health and well-being. If you’re looking for a personalized, sustainable approach to achieving your health goals, give us a call. We offer virtual health coaching with Amy Junkerman.
Amy Jumkermann is a Functional Wellness Lifestyle Specialist. She is an expert in nutrition, exercise, stress management, and time management in chaotic lives. She’s all about progress, and finding balancing in life with wellness and ways to step towards a healthy goal without being perfect. It’s a journey for a lifetime and with Amy by your side, you can succeed!
Her credentials include: MS in Exercise Physiology, Certified Nutrition Coach, Certified Health Coach, Certified Exercise Physiologist & Personal 70 Pound Weight Loss and Maintenance for 19 years!
Together, we can create a healthier, happier you!
