Posts by Tasha Vallee
5 Tips For Eating Out While Losing Weight
Maintaining a healthy diet and losing weight can be challenging, especially when eating out. Restaurants often offer tempting, high-calorie dishes that can derail your weight loss goals. However, with some planning and smart choices, you can still enjoy eating out while staying on track. Here are five tips for eating out while losing weight. 1. Plan…
Read MoreTirzepatide For Weight Loss
You may have heard of the amazing new products on the market to help with diabetes and weight loss. Semaglutide (Wegovy and Ozempic) was FDA approved in 2017 and has worked wonderfully for many people. Until now, semaglutide has been considered the newest and the most powerful weight loss medication, but now there is another…
Read MoreThe Power Of IV Vitamins
In recent years, there has been a growing interest in boosting our immune systems, especially given the ongoing health challenges that the world faces. While a balanced diet and regular exercise are essential components of maintaining a healthy immune system, many people use vitamin supplements to give their immunity an extra edge. Among the supplementation…
Read MoreHow Vitamins D And C Help Beat Fall Viruses
As the leaves change colors and the weather turns crisp, fall brings its own unique charm. However, it also signals the arrival of the cold and flu season, making it essential to fortify our immune systems against seasonal viruses. Two vitamins that play a pivotal role in supporting our immunity during this time are vitamin…
Read MoreFall Favorites Health Benefits
As we move into the cooler months, we are often drawn to familiar, seasonal flavors (pumpkin spice, anyone?) and comforting, warming meals. Fall foods are rich in many nutrients and add new seasonal variety as the summer fruits and vegetables disappear. To stay as healthy as possible, eating a balanced and varied diet full of…
Read MoreWhole Wheat Zucchini Pumpkin Bread
Summer and fall favorites collide in this moist and delicious sweet bread that’s loaded with nutritious pumpkin, zucchini and whole wheat flour. Make a few loaves at once and freeze so you have plenty to last, they go fast! Whole Wheat Zucchini Pumpkin Bread INGREDIENTS INSTRUCTIONS Delicious served warm with butter for breakfast or an…
Read MoreOur Top 5 Anti Aging Services
Aging can affect every aspect of our body…skin, hair, weight, joints, and even our brain. As we age we may start to notice the following: While we can not stop the passing of time, we can slow down the damaging effects to our body. Below are 5 services we offer at Vallee Health Repair to…
Read MoreThe Benefits Of Biotin
You may recognize vitamin B7 by its popular name of biotin. The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” Like all B vitamins, it is a water soluble, meaning the body does not store it. However, bacteria in the intestine can make biotin. It is also available in small…
Read MoreEating For Immunity
We’ve all heard that when you’re sick to eat chicken soup and drink hot tea. But can food really make you better? And perhaps more importantly, can food keep you from getting sick in the first place? Actually yes, the right diet can help you prevent illness and recover faster. No single food is a magic…
Read MoreBack To School Immunity Boosters
Back to school is right around the corner. For most this means exposure to more viruses, especially cold and flu. Kids need certain nutrients and vitamins to help boost their immune system to help protect against all the other germs they’ll face. Foods For Boosting Immunity In Kids Knowing the best foods that can help…
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