Posts by Tasha Vallee

Body Boosters Are you taking vitamins and other supplements to boost your body’s overall wellness and good health? So many of us are because we realize that we may be lacking in nutrients or micronutrients needed for us to function optimally. Even when we’re taking all the “right” supplements, it can feel like they’re not…

An Important Part of Health and Wellness Focusing on health is one of the most frequently made New Year’s resolutions. From weight loss to eating more healthily to regular exercise, we vow to begin a new journey to wellness as the new year begins. Each of those resolutions has value and can improve our overall…

Your Body Type Women are told to dress for their body type, two of which are apple or pear. Pear-shaped bodies are larger through the hips while apple-shaped bodies are larger through the abdomen. Men can dress however they please and are told to celebrate their “dad bods”. Whether you’re an apple-shaped woman or a…

The Good Old Days Remember when kids could ride their bikes for hours under the summer sun, roaming neighborhoods and meeting wherever the hang-out house was? Or when families enjoyed a Sunday dinner? How about when you went to see the doctor and they spent the time you needed to answer all your questions? We…

What Once Was “I’m not quite the man I used to be.” Such a familiar expression, echoed by Fine Young Cannibals, Mr. T, and countless others, both noted and anonymous. For some men, it’s a philosophical look at how life has changed them from a rebellious antihero to a stalwart man, or from an innocent…

Treating What Ails You “I have to pick up a prescription.” How many times have we had that thought and internally groaned about the process that lies ahead? When we think about getting a prescription, most of us assume that we’re going to a chain or big box store pharmacy, where we’ll wait in line…

Antioxidants and Free Radicals We’ve all heard of antioxidants. The term is used regularly in the news, in health and wellness literature, and, maybe, even by your medical provider. Most of us are familiar with the idea that antioxidants help fight free radicals, which can cause a kind of stress within your body called oxidative…

Testosterone – Only for the Manly? Testosterone. We hear the word and think of a virile, manly man – a muscular, strong man whose testosterone flows through his veins with every heartbeat. What would you think, then, if you learned that testosterone is as important to a woman’s well-being as it is a man’s? What…

Testosterone is a hormone found in all mammals made in specialized structures called gonads.

You do not “NEED” a testosterone over 300. It is accepted among the medical community that a testosterone level over 300 is not medically necessary.